* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, raw, salad)
Carotene, alpha2160mcg
Carotene, beta5140mcg
Choline, total14.3mg
Copper, Cu0.07mg
Cryptoxanthin, beta1mcg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
Lutein + zeaxanthin162mcg
Lycopene1mcg
MUFA 16:10.02g
MUFA 18:13.41g
MUFA 20:10.049g
MUFA 22:10.005g
Magnesium, Mg13mg
Niacin0.72mg
PUFA 18:28.16g
PUFA 18:31.13g
PUFA 20:40.01g
PUFA 22:6 n-3 (DHA)0.001g
Phosphorus, P40mg
Retinol3mcg
Riboflavin0.058mg
SFA 10:00.001g
SFA 14:00.012g
SFA 16:01.66g
SFA 18:00.644g
SFA 4:00.001g
Selenium, Se0.6mcg
Thiamin0.059mg
Vitamin A, RAE521mcg
Vitamin B-120.02mcg
Vitamin B-60.114mg
Vitamin C, total ascorbic acid6.1mg
Vitamin E (alpha-tocopherol)1.11mg
Vitamin K (phylloquinone)42.4mcg
Water64.6g
Zinc, Zn0.23mg
FDA recommended per day amounts of nutrients to consume: