Information in simple English

Cake or cupcake, spice, without icing or filling

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
410
 
% Daily Values*
Total Fat
24.7g
32%
Saturated Fat
3.32g
17%
Trans Fat
0g
Polyunsaturated Fat
11.8g
Monounsaturated Fat
8.49g
Cholesterol
43mg
14%
Sodium
204mg
9%
Total Carbohydrate
44.6g
16%
Dietary Fiber
1.7g
6%
Total Sugars
27.8g
Includes 0g Added Sugars
0%
Protein
4.91g
10%
Vitamin D
0.2mcg
1%
Calcium
24mg
2%
Iron
1.47mg
8%
Potassium
99mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cake or cupcake, spice, without icing or filling)

Carotene, beta2mcg
Choline, total33.7mg
Copper, Cu0.194mg
Cryptoxanthin, beta2mcg
Folate, DFE51mcg
Folate, food15mcg
Folate, total36mcg
Folic acid21mcg
Lutein + zeaxanthin67mcg
MUFA 16:10.085g
MUFA 18:18.31g
MUFA 20:10.085g
Magnesium, Mg21mg
Niacin1.15mg
PUFA 18:210g
PUFA 18:31.72g
PUFA 20:40.022g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.007g
Phosphorus, P78mg
Retinol18mcg
Riboflavin0.16mg
SFA 10:00.001g
SFA 14:00.004g
SFA 16:02.38g
SFA 18:00.802g
Selenium, Se10.8mcg
Thiamin0.155mg
Vitamin A, RAE19mcg
Vitamin B-120.08mcg
Vitamin B-60.082mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)2.28mg
Vitamin K (phylloquinone)21mcg
Water24.8g
Zinc, Zn0.59mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Bagels and English muffins

Biscuits, muffins, quick breads

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coleslaw, non-lettuce salads

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Pancakes, waffles, French toast

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Rice mixed dishes

Yeast breads


Sources: