* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, pumpernickel)
Choline, total14.6mg
Copper, Cu0.287mg
Folate, DFE134mcg
Folate, food34mcg
Folate, total93mcg
Folic acid59mcg
Lutein + zeaxanthin46mcg
MUFA 16:10.018g
MUFA 18:10.912g
MUFA 20:10.002g
Magnesium, Mg54mg
Niacin3.09mg
PUFA 18:21.14g
PUFA 18:30.092g
Phosphorus, P178mg
Riboflavin0.305mg
SFA 14:00.002g
SFA 16:00.332g
SFA 18:00.102g
Selenium, Se24.5mcg
Thiamin0.327mg
Vitamin B-60.126mg
Vitamin E (alpha-tocopherol)0.42mg
Vitamin K (phylloquinone)0.8mcg
Water37.9g
Zinc, Zn1.48mg
FDA recommended per day amounts of nutrients to consume: