* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, oat bran)
Choline, total6.6mg
Copper, Cu0.33mg
Folate, DFE139mcg
Folate, food18mcg
Folate, total89mcg
Folic acid71mcg
Lutein + zeaxanthin13mcg
MUFA 16:10.016g
MUFA 18:11.66g
MUFA 20:10.013g
Magnesium, Mg157mg
Niacin0.42mg
PUFA 18:23.66g
PUFA 18:30.458g
Phosphorus, P376mg
Riboflavin0.095mg
SFA 12:00.002g
SFA 14:00.008g
SFA 16:00.803g
SFA 18:00.252g
Selenium, Se11mcg
Thiamin0.262mg
Vitamin B-120.01mcg
Vitamin B-60.161mg
Vitamin E (alpha-tocopherol)0.66mg
Vitamin K (phylloquinone)13mcg
Water35g
Zinc, Zn1.84mg
FDA recommended per day amounts of nutrients to consume: