* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Raisins, yogurt covered)
Choline, total16.9mg
Copper, Cu0.161mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
MUFA 16:10.002g
MUFA 18:10.233g
Magnesium, Mg28mg
Niacin0.509mg
PUFA 18:20.223g
PUFA 18:30.027g
Phosphorus, P123mg
Riboflavin0.182mg
SFA 10:00.356g
SFA 12:06.09g
SFA 14:02.17g
SFA 16:00.986g
SFA 18:00.247g
SFA 4:00.015g
SFA 6:00.018g
SFA 8:00.285g
Selenium, Se2.3mcg
Thiamin0.088mg
Vitamin B-120.27mcg
Vitamin B-60.124mg
Vitamin C, total ascorbic acid1.5mg
Vitamin E (alpha-tocopherol)0.54mg
Vitamin K (phylloquinone)6mcg
Water9.77g
Zinc, Zn0.5mg
FDA recommended per day amounts of nutrients to consume: