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Biscuit with fruit

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
363
 
% Daily Values*
Total Fat
17g
22%
Saturated Fat
10.6g
53%
Trans Fat
0g
Polyunsaturated Fat
1.98g
Monounsaturated Fat
2.24g
Cholesterol
2mg
1%
Sodium
884mg
38%
Total Carbohydrate
46.5g
17%
Dietary Fiber
2.7g
10%
Total Sugars
10g
Includes 0g Added Sugars
0%
Protein
6.7g
13%
Vitamin D
0mcg
0%
Calcium
69mg
5%
Iron
2.66mg
15%
Potassium
192mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Biscuit with fruit)

Choline, total1.8mg
Copper, Cu0.1mg
Folate, DFE109mcg
Folate, food28mcg
Folate, total76mcg
Folic acid48mcg
MUFA 16:10.009g
MUFA 18:12.21g
MUFA 20:10.014g
Magnesium, Mg17mg
Niacin3.42mg
PUFA 18:21.79g
PUFA 18:30.186g
PUFA 20:40.004g
Phosphorus, P436mg
Retinol16mcg
Riboflavin0.285mg
SFA 10:00.268g
SFA 12:02.92g
SFA 14:00.944g
SFA 16:03.39g
SFA 18:02.66g
SFA 4:00.004g
SFA 6:00.028g
SFA 8:00.33g
Selenium, Se11mcg
Thiamin0.408mg
Vitamin A, RAE16mcg
Vitamin B-60.07mg
Vitamin C, total ascorbic acid0.2mg
Vitamin E (alpha-tocopherol)0.44mg
Vitamin K (phylloquinone)4.4mcg
Water26.6g
Zinc, Zn0.49mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Bagels and English muffins

Biscuits, muffins, quick breads

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coleslaw, non-lettuce salads

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Pancakes, waffles, French toast

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Rice mixed dishes

Yeast breads


Sources: