* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Biscuit with fruit)
Choline, total1.8mg
Copper, Cu0.1mg
Folate, DFE109mcg
Folate, food28mcg
Folate, total76mcg
Folic acid48mcg
MUFA 16:10.009g
MUFA 18:12.21g
MUFA 20:10.014g
Magnesium, Mg17mg
Niacin3.42mg
PUFA 18:21.79g
PUFA 18:30.186g
PUFA 20:40.004g
Phosphorus, P436mg
Retinol16mcg
Riboflavin0.285mg
SFA 10:00.268g
SFA 12:02.92g
SFA 14:00.944g
SFA 16:03.39g
SFA 18:02.66g
SFA 4:00.004g
SFA 6:00.028g
SFA 8:00.33g
Selenium, Se11mcg
Thiamin0.408mg
Vitamin A, RAE16mcg
Vitamin B-60.07mg
Vitamin C, total ascorbic acid0.2mg
Vitamin E (alpha-tocopherol)0.44mg
Vitamin K (phylloquinone)4.4mcg
Water26.6g
Zinc, Zn0.49mg
FDA recommended per day amounts of nutrients to consume: