* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cereal (General Mills Raisin Nut Bran))
Carotene, alpha1mcg
Carotene, beta4mcg
Choline, total24.3mg
Copper, Cu0.355mg
Folate, DFE334mcg
Folate, food19mcg
Folate, total204mcg
Folic acid185mcg
Lutein + zeaxanthin177mcg
MUFA 16:10.02g
MUFA 18:11.97g
MUFA 20:10.005g
Magnesium, Mg65mg
Niacin10.2mg
PUFA 18:21.91g
PUFA 18:30.088g
Phosphorus, P204mg
Riboflavin0.89mg
SFA 14:00.002g
SFA 16:00.79g
SFA 18:00.199g
Selenium, Se7mcg
Thiamin0.8mg
Vitamin B-123.09mcg
Vitamin B-12, added3.09mcg
Vitamin B-61.02mg
Vitamin C, total ascorbic acid0.3mg
Vitamin E (alpha-tocopherol)1.91mg
Vitamin K (phylloquinone)2.8mcg
Water4.03g
Zinc, Zn7.69mg
FDA recommended per day amounts of nutrients to consume: