Information in simple English

Cake or cupcake, raisin-nut

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
413
 
% Daily Values*
Total Fat
21.3g
27%
Saturated Fat
3.39g
17%
Trans Fat
0g
Polyunsaturated Fat
9.58g
Monounsaturated Fat
7.33g
Cholesterol
56mg
19%
Sodium
430mg
19%
Total Carbohydrate
52.2g
19%
Dietary Fiber
1.9g
7%
Total Sugars
31.7g
Includes 0g Added Sugars
0%
Protein
6.11g
12%
Vitamin D
0.3mcg
2%
Calcium
84mg
6%
Iron
1.65mg
9%
Potassium
212mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cake or cupcake, raisin-nut)

Carotene, beta1mcg
Choline, total44mg
Copper, Cu0.269mg
Cryptoxanthin, beta1mcg
Folate, DFE71mcg
Folate, food18mcg
Folate, total49mcg
Folic acid31mcg
Lutein + zeaxanthin77mcg
MUFA 16:10.058g
MUFA 18:17.21g
MUFA 20:10.05g
Magnesium, Mg31mg
Niacin1.34mg
PUFA 18:28.04g
PUFA 18:31.5g
PUFA 20:40.028g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.009g
Phosphorus, P205mg
Retinol24mcg
Riboflavin0.181mg
SFA 10:00.001g
SFA 14:00.029g
SFA 16:02.2g
SFA 18:01.1g
SFA 4:00.002g
SFA 8:00.001g
Selenium, Se6.4mcg
Thiamin0.168mg
Vitamin A, RAE24mcg
Vitamin B-120.13mcg
Vitamin B-60.118mg
Vitamin C, total ascorbic acid0.4mg
Vitamin E (alpha-tocopherol)1.5mg
Vitamin K (phylloquinone)10.9mcg
Water18.7g
Zinc, Zn0.75mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Bagels and English muffins

Biscuits, muffins, quick breads

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coleslaw, non-lettuce salads

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Pancakes, waffles, French toast

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Rice mixed dishes

Yeast breads


Sources: