Information in simple English

Raisins, chocolate covered

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
390
 
% Daily Values*
Total Fat
14.8g
19%
Saturated Fat
10.3g
52%
Trans Fat
0g
Polyunsaturated Fat
0.571g
Monounsaturated Fat
3.13g
Cholesterol
3mg
1%
Sodium
36mg
2%
Total Carbohydrate
68.4g
25%
Dietary Fiber
3.1g
11%
Total Sugars
62.2g
Includes 0g Added Sugars
0%
Protein
4.1g
8%
Vitamin D
0mcg
0%
Calcium
86mg
7%
Iron
1.71mg
10%
Potassium
514mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Raisins, chocolate covered)

Caffeine10mg
Choline, total26.3mg
Copper, Cu0.373mg
Folate, DFE7mcg
Folate, food7mcg
Folate, total8mcg
Lutein + zeaxanthin3mcg
MUFA 16:10.101g
MUFA 18:13.02g
Magnesium, Mg45mg
Niacin0.4mg
PUFA 18:20.534g
PUFA 18:30.037g
Phosphorus, P143mg
Retinol29mcg
Riboflavin0.161mg
SFA 10:00.141g
SFA 12:00.155g
SFA 14:00.475g
SFA 16:04.3g
SFA 18:04.4g
SFA 4:00.36g
SFA 6:00.13g
SFA 8:00.074g
Selenium, Se2.6mcg
Theobromine122mg
Thiamin0.084mg
Vitamin A, RAE29mcg
Vitamin B-120.37mcg
Vitamin B-60.074mg
Vitamin C, total ascorbic acid0.2mg
Vitamin E (alpha-tocopherol)0.29mg
Vitamin K (phylloquinone)3.9mcg
Water11.2g
Zinc, Zn1.25mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Bagels and English muffins

Biscuits, muffins, quick breads

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coleslaw, non-lettuce salads

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Pancakes, waffles, French toast

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Rice mixed dishes

Yeast breads


Sources: