* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, raisin)
Choline, total14.2mg
Copper, Cu0.139mg
Folate, DFE154mcg
Folate, food23mcg
Folate, total100mcg
Folic acid77mcg
Lutein + zeaxanthin40mcg
MUFA 16:10.02g
MUFA 18:10.64g
MUFA 20:10.01g
Magnesium, Mg28mg
Niacin4.36mg
PUFA 18:21.52g
PUFA 18:30.181g
PUFA 20:40.002g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P112mg
Riboflavin0.228mg
SFA 10:00.004g
SFA 12:00.012g
SFA 14:00.013g
SFA 16:00.449g
SFA 18:00.228g
SFA 4:00.004g
SFA 6:00.001g
SFA 8:00.006g
Selenium, Se20.9mcg
Thiamin0.467mg
Vitamin B-60.1mg
Vitamin C, total ascorbic acid0.2mg
Vitamin E (alpha-tocopherol)0.21mg
Vitamin K (phylloquinone)0.5mcg
Water33.7g
Zinc, Zn0.83mg
FDA recommended per day amounts of nutrients to consume: