* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, wheat or cracked wheat, with raisins)
Carotene, beta5mcg
Choline, total12.4mg
Copper, Cu0.172mg
Cryptoxanthin, beta1mcg
Folate, DFE96mcg
Folate, food34mcg
Folate, total70mcg
Folic acid36mcg
Lutein + zeaxanthin57mcg
MUFA 16:10.044g
MUFA 18:10.863g
MUFA 20:10.004g
Magnesium, Mg38mg
Niacin3.52mg
PUFA 18:20.68g
PUFA 18:30.05g
Phosphorus, P125mg
Retinol21mcg
Riboflavin0.259mg
SFA 10:00.053g
SFA 12:00.056g
SFA 14:00.163g
SFA 16:00.72g
SFA 18:00.31g
SFA 4:00.065g
SFA 6:00.041g
SFA 8:00.025g
Selenium, Se23.6mcg
Thiamin0.402mg
Vitamin A, RAE21mcg
Vitamin B-120.05mcg
Vitamin B-60.114mg
Vitamin C, total ascorbic acid0.3mg
Vitamin E (alpha-tocopherol)0.38mg
Vitamin K (phylloquinone)1.8mcg
Water29g
Zinc, Zn0.9mg
FDA recommended per day amounts of nutrients to consume: