* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice with raisins)
Carotene, beta17mcg
Choline, total3.3mg
Copper, Cu0.086mg
Folate, DFE84mcg
Folate, food3mcg
Folate, total50mcg
Folic acid47mcg
MUFA 16:10.002g
MUFA 18:11.18g
MUFA 20:10.004g
Magnesium, Mg14mg
Niacin1.35mg
PUFA 18:20.694g
PUFA 18:30.071g
Phosphorus, P47mg
Retinol22mcg
Riboflavin0.025mg
SFA 14:00.003g
SFA 16:00.306g
SFA 18:00.182g
SFA 4:00.001g
Selenium, Se6.5mcg
Thiamin0.151mg
Vitamin A, RAE23mcg
Vitamin B-60.098mg
Vitamin C, total ascorbic acid0.2mg
Vitamin E (alpha-tocopherol)0.3mg
Vitamin K (phylloquinone)3mcg
Water61g
Zinc, Zn0.46mg
FDA recommended per day amounts of nutrients to consume: