* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, oatmeal, sugar free)
Carotene, beta3mcg
Choline, total12mg
Copper, Cu0.151mg
Cryptoxanthin, beta18mcg
Folate, DFE74mcg
Folate, food7mcg
Folate, total46mcg
Folic acid39mcg
Lutein + zeaxanthin49mcg
Lycopene2mcg
MUFA 16:10.071g
MUFA 18:17.46g
Magnesium, Mg17mg
Niacin3.24mg
PUFA 18:26.3g
PUFA 18:30.464g
Phosphorus, P122mg
Riboflavin0.211mg
SFA 12:00.001g
SFA 14:00.019g
SFA 16:01.8g
SFA 18:00.867g
Selenium, Se4.4mcg
Thiamin0.46mg
Vitamin A, RAE1mcg
Vitamin B-60.026mg
Vitamin C, total ascorbic acid0.3mg
Vitamin E (alpha-tocopherol)1.52mg
Vitamin K (phylloquinone)7mcg
Water6.5g
Zinc, Zn0.49mg
FDA recommended per day amounts of nutrients to consume: