* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, pita with fruit)
Choline, total14mg
Copper, Cu0.18mg
Folate, DFE139mcg
Folate, food21mcg
Folate, total90mcg
Folic acid70mcg
Lutein + zeaxanthin44mcg
MUFA 16:10.011g
MUFA 18:10.081g
Magnesium, Mg28mg
Niacin4mg
PUFA 18:20.435g
PUFA 18:30.022g
Phosphorus, P97mg
Riboflavin0.293mg
SFA 14:00.001g
SFA 16:00.14g
SFA 18:00.01g
SFA 4:00.001g
Selenium, Se22.8mcg
Thiamin0.516mg
Vitamin B-60.055mg
Vitamin C, total ascorbic acid0.3mg
Vitamin E (alpha-tocopherol)0.27mg
Vitamin K (phylloquinone)0.7mcg
Water29.4g
Zinc, Zn0.76mg
FDA recommended per day amounts of nutrients to consume: