Information in simple English

Bread, pita with fruit

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
279
 
% Daily Values*
Total Fat
1.05g
1%
Saturated Fat
0.154g
1%
Trans Fat
0g
Polyunsaturated Fat
0.457g
Monounsaturated Fat
0.092g
Cholesterol
0mg
0%
Sodium
454mg
20%
Total Carbohydrate
59.5g
22%
Dietary Fiber
2.6g
9%
Total Sugars
11.6g
Includes 0g Added Sugars
0%
Protein
8.16g
16%
Vitamin D
0mcg
0%
Calcium
82mg
6%
Iron
2.49mg
14%
Potassium
209mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Bread, pita with fruit)

Choline, total14mg
Copper, Cu0.18mg
Folate, DFE139mcg
Folate, food21mcg
Folate, total90mcg
Folic acid70mcg
Lutein + zeaxanthin44mcg
MUFA 16:10.011g
MUFA 18:10.081g
Magnesium, Mg28mg
Niacin4mg
PUFA 18:20.435g
PUFA 18:30.022g
Phosphorus, P97mg
Riboflavin0.293mg
SFA 14:00.001g
SFA 16:00.14g
SFA 18:00.01g
SFA 4:00.001g
Selenium, Se22.8mcg
Thiamin0.516mg
Vitamin B-60.055mg
Vitamin C, total ascorbic acid0.3mg
Vitamin E (alpha-tocopherol)0.27mg
Vitamin K (phylloquinone)0.7mcg
Water29.4g
Zinc, Zn0.76mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Bagels and English muffins

Biscuits, muffins, quick breads

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coleslaw, non-lettuce salads

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Pancakes, waffles, French toast

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Rice mixed dishes

Yeast breads


Sources: