* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, whole wheat, with raisins, toasted)
Carotene, beta7mcg
Choline, total20.5mg
Copper, Cu0.266mg
Cryptoxanthin, beta1mcg
Folate, DFE34mcg
Folate, food34mcg
Folate, total34mcg
Lutein + zeaxanthin100mcg
MUFA 16:10.048g
MUFA 18:11.03g
MUFA 20:10.009g
Magnesium, Mg81mg
Niacin2.88mg
PUFA 18:20.886g
PUFA 18:30.066g
Phosphorus, P228mg
Retinol23mcg
Riboflavin0.165mg
SFA 10:00.06g
SFA 12:00.064g
SFA 14:00.186g
SFA 16:00.879g
SFA 18:00.358g
SFA 4:00.074g
SFA 6:00.046g
SFA 8:00.029g
Selenium, Se32.8mcg
Thiamin0.274mg
Vitamin A, RAE23mcg
Vitamin B-120.06mcg
Vitamin B-60.244mg
Vitamin C, total ascorbic acid0.3mg
Vitamin E (alpha-tocopherol)0.52mg
Vitamin K (phylloquinone)2.6mcg
Water22.1g
Zinc, Zn1.6mg
FDA recommended per day amounts of nutrients to consume: