* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, carrot)
Carotene, alpha728mcg
Carotene, beta1740mcg
Choline, total31.6mg
Copper, Cu0.061mg
Cryptoxanthin, beta1mcg
Folate, DFE58mcg
Folate, food12mcg
Folate, total39mcg
Folic acid27mcg
Lutein + zeaxanthin108mcg
MUFA 16:10.068g
MUFA 18:15.08g
MUFA 20:10.049g
Magnesium, Mg14mg
Niacin1.59mg
PUFA 18:24.35g
PUFA 18:30.582g
PUFA 20:40.02g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.006g
Phosphorus, P111mg
Retinol30mcg
Riboflavin0.202mg
SFA 10:00.013g
SFA 12:00.015g
SFA 14:00.05g
SFA 16:01.49g
SFA 18:00.49g
SFA 4:00.011g
SFA 6:00.008g
SFA 8:00.006g
Selenium, Se12.3mcg
Thiamin0.184mg
Vitamin A, RAE205mcg
Vitamin B-120.15mcg
Vitamin B-60.072mg
Vitamin C, total ascorbic acid1mg
Vitamin E (alpha-tocopherol)1.59mg
Vitamin K (phylloquinone)16.3mcg
Water36.2g
Zinc, Zn0.47mg
FDA recommended per day amounts of nutrients to consume: