* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, raisin, toasted)
Choline, total15.7mg
Copper, Cu0.153mg
Folate, DFE144mcg
Folate, food22mcg
Folate, total94mcg
Folic acid72mcg
Lutein + zeaxanthin41mcg
MUFA 16:10.022g
MUFA 18:10.704g
MUFA 20:10.011g
Magnesium, Mg31mg
Niacin4.79mg
PUFA 18:21.67g
PUFA 18:30.199g
PUFA 20:40.002g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P123mg
Riboflavin0.251mg
SFA 10:00.005g
SFA 12:00.013g
SFA 14:00.014g
SFA 16:00.494g
SFA 18:00.251g
SFA 4:00.005g
SFA 6:00.001g
SFA 8:00.006g
Selenium, Se23mcg
Thiamin0.413mg
Vitamin B-60.11mg
Vitamin C, total ascorbic acid0.3mg
Vitamin E (alpha-tocopherol)0.23mg
Vitamin K (phylloquinone)0.6mcg
Water27.1g
Zinc, Zn0.91mg
FDA recommended per day amounts of nutrients to consume: