* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, oatmeal, with chocolate chips)
Caffeine15mg
Choline, total14.4mg
Copper, Cu0.268mg
Folate, DFE76mcg
Folate, food8mcg
Folate, total48mcg
Folic acid40mcg
Lutein + zeaxanthin28mcg
MUFA 16:10.017g
MUFA 18:19.99g
Magnesium, Mg52mg
Niacin1.8mg
PUFA 18:22.05g
PUFA 18:30.115g
Phosphorus, P137mg
Retinol4mcg
Riboflavin0.197mg
SFA 12:00.002g
SFA 14:00.07g
SFA 16:03.56g
SFA 18:03.92g
Selenium, Se8.5mcg
Theobromine115mg
Thiamin0.217mg
Vitamin A, RAE4mcg
Vitamin B-60.059mg
Vitamin C, total ascorbic acid0.4mg
Vitamin E (alpha-tocopherol)0.26mg
Vitamin K (phylloquinone)7.4mcg
Water4.51g
Zinc, Zn0.99mg
FDA recommended per day amounts of nutrients to consume: