* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pan Dulce, with raisins and icing)
Carotene, alpha1mcg
Carotene, beta3mcg
Choline, total25.9mg
Copper, Cu0.117mg
Cryptoxanthin, beta1mcg
Folate, DFE134mcg
Folate, food35mcg
Folate, total94mcg
Folic acid59mcg
Lutein + zeaxanthin31mcg
MUFA 16:10.046g
MUFA 18:13.37g
MUFA 20:10.022g
Magnesium, Mg23mg
Niacin3.04mg
PUFA 18:21.84g
PUFA 18:30.135g
PUFA 20:40.008g
PUFA 22:5 n-3 (DPA)0.001g
Phosphorus, P88mg
Retinol4mcg
Riboflavin0.23mg
SFA 10:00.018g
SFA 12:00.002g
SFA 14:00.022g
SFA 16:01.18g
SFA 18:00.868g
Selenium, Se22.6mcg
Thiamin0.33mg
Vitamin A, RAE4mcg
Vitamin B-120.1mcg
Vitamin B-60.058mg
Vitamin C, total ascorbic acid1.1mg
Vitamin E (alpha-tocopherol)0.39mg
Vitamin K (phylloquinone)2.7mcg
Water20.7g
Zinc, Zn0.75mg
FDA recommended per day amounts of nutrients to consume: