* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pancakes, with fruit, from frozen)
Carotene, beta2mcg
Choline, total14.1mg
Copper, Cu0.07mg
Folate, DFE89mcg
Folate, food12mcg
Folate, total58mcg
Folic acid46mcg
Lutein + zeaxanthin56mcg
MUFA 16:10.012g
MUFA 18:11.44g
MUFA 20:10.021g
Magnesium, Mg14mg
Niacin6.06mg
PUFA 18:23.46g
PUFA 18:30.183g
PUFA 20:40.005g
Phosphorus, P205mg
Retinol409mcg
Riboflavin0.363mg
SFA 10:00.005g
SFA 12:00.003g
SFA 16:00.794g
SFA 18:00.255g
Selenium, Se10.3mcg
Thiamin0.533mg
Vitamin A, RAE409mcg
Vitamin B-121.54mcg
Vitamin B-12, added1.42mcg
Vitamin B-60.497mg
Vitamin C, total ascorbic acid0.3mg
Vitamin E (alpha-tocopherol)0.61mg
Vitamin K (phylloquinone)7mcg
Water50.3g
Zinc, Zn0.38mg
FDA recommended per day amounts of nutrients to consume: