* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cereal (Post Great Grains Raisins, Dates, and Pecans))
Carotene, beta4mcg
Choline, total24.1mg
Copper, Cu0.4mg
Cryptoxanthin, beta1mcg
Folate, DFE296mcg
Folate, food19mcg
Folate, total182mcg
Folic acid163mcg
Lutein + zeaxanthin115mcg
MUFA 16:10.009g
MUFA 18:13.76g
MUFA 20:10.023g
MUFA 22:10.001g
Magnesium, Mg87mg
Niacin9.1mg
PUFA 18:21.98g
PUFA 18:30.115g
Phosphorus, P253mg
Retinol407mcg
Riboflavin0.8mg
SFA 12:00.003g
SFA 14:00.002g
SFA 16:00.628g
SFA 18:00.141g
Selenium, Se30.4mcg
Thiamin0.7mg
Vitamin A, RAE407mcg
Vitamin B-122.7mcg
Vitamin B-12, added2.7mcg
Vitamin B-60.9mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)0.57mg
Vitamin K (phylloquinone)2.6mcg
Water8.5g
Zinc, Zn2.2mg
FDA recommended per day amounts of nutrients to consume: