* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, multigrain, with raisins)
Carotene, beta1mcg
Choline, total20.9mg
Copper, Cu0.281mg
Folate, DFE68mcg
Folate, food68mcg
Folate, total68mcg
Lutein + zeaxanthin85mcg
MUFA 16:10.015g
MUFA 18:10.659g
MUFA 20:10.011g
Magnesium, Mg74mg
Niacin3.71mg
PUFA 18:21.5g
PUFA 18:30.186g
Phosphorus, P215mg
Riboflavin0.13mg
SFA 16:00.465g
SFA 18:00.321g
SFA 4:00.001g
Selenium, Se29.7mcg
Thiamin0.262mg
Vitamin B-60.254mg
Vitamin C, total ascorbic acid0.3mg
Vitamin E (alpha-tocopherol)0.34mg
Vitamin K (phylloquinone)1.6mcg
Water34.8g
Zinc, Zn1.57mg
FDA recommended per day amounts of nutrients to consume: