* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Waffle, fruit)
Carotene, beta1.8mcg
Choline, total4.34mg
Copper, Cu0.0061mg
Cryptoxanthin, beta0.1mcg
Folate, DFE6.4mcg
Folate, food0.9mcg
Folate, total4.1mcg
Folic acid3.2mcg
Lutein + zeaxanthin10.9mcg
MUFA 16:10.0092g
MUFA 18:10.54g
MUFA 20:10.0048g
Magnesium, Mg2mg
Niacin0.143mg
PUFA 18:20.438g
PUFA 18:30.0586g
PUFA 20:40.0026g
PUFA 22:5 n-3 (DPA)0.0001g
PUFA 22:6 n-3 (DHA)0.0008g
Phosphorus, P30.5mg
Retinol6.6mcg
Riboflavin0.0254mg
SFA 10:00.0065g
SFA 12:00.0071g
SFA 14:00.0211g
SFA 16:00.2g
SFA 18:00.0729g
SFA 4:00.0071g
SFA 6:00.0047g
SFA 8:00.0029g
Selenium, Se0.96mcg
Thiamin0.0215mg
Vitamin A, RAE6.8mcg
Vitamin B-120.034mcg
Vitamin B-60.0154mg
Vitamin C, total ascorbic acid0.07mg
Vitamin E (alpha-tocopherol)0.182mg
Vitamin K (phylloquinone)1.82mcg
Water3.94g
Zinc, Zn0.069mg
FDA recommended per day amounts of nutrients to consume: