* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Waffle, fruit, from fast food / restaurant)
Carotene, beta22.95mcg
Choline, total55.62mg
Copper, Cu0.0783mg
Cryptoxanthin, beta1.35mcg
Folate, DFE82.35mcg
Folate, food10.8mcg
Folate, total52.65mcg
Folic acid41.85mcg
Lutein + zeaxanthin139.1mcg
MUFA 16:10.1526g
MUFA 18:110.76g
MUFA 20:10.0986g
Magnesium, Mg25.65mg
Niacin1.836mg
PUFA 18:28.991g
PUFA 18:31.226g
PUFA 20:40.0338g
PUFA 22:5 n-3 (DPA)0.0014g
PUFA 22:6 n-3 (DHA)0.0095g
Phosphorus, P391.5mg
Retinol85.05mcg
Riboflavin0.3254mg
SFA 10:00.0837g
SFA 12:00.0905g
SFA 14:00.27g
SFA 16:03.483g
SFA 18:01.235g
SFA 4:00.0905g
SFA 6:00.0594g
SFA 8:00.0378g
Selenium, Se12.29mcg
Thiamin0.2754mg
Vitamin A, RAE87.75mcg
Vitamin B-120.4455mcg
Vitamin B-60.1971mg
Vitamin C, total ascorbic acid0.81mg
Vitamin E (alpha-tocopherol)3.429mg
Vitamin K (phylloquinone)34.43mcg
Water47.79g
Zinc, Zn0.891mg
FDA recommended per day amounts of nutrients to consume: