* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pancakes, with fruit, from fast food / restaurant)
Carotene, beta13.5mcg
Choline, total32.13mg
Copper, Cu0.045mg
Cryptoxanthin, beta0.9mcg
Folate, DFE46.8mcg
Folate, food6.3mcg
Folate, total30.6mcg
Folic acid24.3mcg
Lutein + zeaxanthin80.1mcg
MUFA 16:10.0684g
MUFA 18:13.996g
MUFA 20:10.0351g
Magnesium, Mg14.4mg
Niacin1.062mg
PUFA 18:23.24g
PUFA 18:30.4347g
PUFA 20:40.0189g
PUFA 22:5 n-3 (DPA)0.0009g
PUFA 22:6 n-3 (DHA)0.0054g
Phosphorus, P225.9mg
Retinol49.5mcg
Riboflavin0.1881mg
SFA 10:00.0477g
SFA 12:00.0522g
SFA 14:00.1557g
SFA 16:01.476g
SFA 18:00.54g
SFA 4:00.0522g
SFA 6:00.0342g
SFA 8:00.0216g
Selenium, Se7.11mcg
Thiamin0.1593mg
Vitamin A, RAE50.4mcg
Vitamin B-120.252mcg
Vitamin B-60.1143mg
Vitamin C, total ascorbic acid0.45mg
Vitamin E (alpha-tocopherol)1.35mg
Vitamin K (phylloquinone)13.5mcg
Water45g
Zinc, Zn0.513mg
FDA recommended per day amounts of nutrients to consume: