* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pancakes, with fruit, from fast food / restaurant)
Carotene, beta22.5mcg
Choline, total53.55mg
Copper, Cu0.075mg
Cryptoxanthin, beta1.5mcg
Folate, DFE78mcg
Folate, food10.5mcg
Folate, total51mcg
Folic acid40.5mcg
Lutein + zeaxanthin133.5mcg
MUFA 16:10.114g
MUFA 18:16.66g
MUFA 20:10.0585g
Magnesium, Mg24mg
Niacin1.77mg
PUFA 18:25.4g
PUFA 18:30.7245g
PUFA 20:40.0315g
PUFA 22:5 n-3 (DPA)0.0015g
PUFA 22:6 n-3 (DHA)0.009g
Phosphorus, P376.5mg
Retinol82.5mcg
Riboflavin0.3135mg
SFA 10:00.0795g
SFA 12:00.087g
SFA 14:00.2595g
SFA 16:02.46g
SFA 18:00.9g
SFA 4:00.087g
SFA 6:00.057g
SFA 8:00.036g
Selenium, Se11.85mcg
Thiamin0.2655mg
Vitamin A, RAE84mcg
Vitamin B-120.42mcg
Vitamin B-60.1905mg
Vitamin C, total ascorbic acid0.75mg
Vitamin E (alpha-tocopherol)2.25mg
Vitamin K (phylloquinone)22.5mcg
Water75g
Zinc, Zn0.855mg
FDA recommended per day amounts of nutrients to consume: