* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pancakes, with fruit, from fast food / restaurant)
Carotene, beta3mcg
Choline, total7.14mg
Copper, Cu0.01mg
Cryptoxanthin, beta0.2mcg
Folate, DFE10.4mcg
Folate, food1.4mcg
Folate, total6.8mcg
Folic acid5.4mcg
Lutein + zeaxanthin17.8mcg
MUFA 16:10.0152g
MUFA 18:10.888g
MUFA 20:10.0078g
Magnesium, Mg3.2mg
Niacin0.236mg
PUFA 18:20.72g
PUFA 18:30.0966g
PUFA 20:40.0042g
PUFA 22:5 n-3 (DPA)0.0002g
PUFA 22:6 n-3 (DHA)0.0012g
Phosphorus, P50.2mg
Retinol11mcg
Riboflavin0.0418mg
SFA 10:00.0106g
SFA 12:00.0116g
SFA 14:00.0346g
SFA 16:00.328g
SFA 18:00.12g
SFA 4:00.0116g
SFA 6:00.0076g
SFA 8:00.0048g
Selenium, Se1.58mcg
Thiamin0.0354mg
Vitamin A, RAE11.2mcg
Vitamin B-120.056mcg
Vitamin B-60.0254mg
Vitamin C, total ascorbic acid0.1mg
Vitamin E (alpha-tocopherol)0.3mg
Vitamin K (phylloquinone)3mcg
Water10g
Zinc, Zn0.114mg
FDA recommended per day amounts of nutrients to consume: