* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pancakes, with fruit, from fast food / restaurant)
Carotene, beta1.5mcg
Choline, total3.57mg
Copper, Cu0.005mg
Cryptoxanthin, beta0.1mcg
Folate, DFE5.2mcg
Folate, food0.7mcg
Folate, total3.4mcg
Folic acid2.7mcg
Lutein + zeaxanthin8.9mcg
MUFA 16:10.0076g
MUFA 18:10.444g
MUFA 20:10.0039g
Magnesium, Mg1.6mg
Niacin0.118mg
PUFA 18:20.36g
PUFA 18:30.0483g
PUFA 20:40.0021g
PUFA 22:5 n-3 (DPA)0.0001g
PUFA 22:6 n-3 (DHA)0.0006g
Phosphorus, P25.1mg
Retinol5.5mcg
Riboflavin0.0209mg
SFA 10:00.0053g
SFA 12:00.0058g
SFA 14:00.0173g
SFA 16:00.164g
SFA 18:00.06g
SFA 4:00.0058g
SFA 6:00.0038g
SFA 8:00.0024g
Selenium, Se0.79mcg
Thiamin0.0177mg
Vitamin A, RAE5.6mcg
Vitamin B-120.028mcg
Vitamin B-60.0127mg
Vitamin C, total ascorbic acid0.05mg
Vitamin E (alpha-tocopherol)0.15mg
Vitamin K (phylloquinone)1.5mcg
Water5g
Zinc, Zn0.057mg
FDA recommended per day amounts of nutrients to consume: