* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pancakes, with fruit, from fast food / restaurant)
Carotene, beta7.5mcg
Choline, total17.85mg
Copper, Cu0.025mg
Cryptoxanthin, beta0.5mcg
Folate, DFE26mcg
Folate, food3.5mcg
Folate, total17mcg
Folic acid13.5mcg
Lutein + zeaxanthin44.5mcg
MUFA 16:10.038g
MUFA 18:12.22g
MUFA 20:10.0195g
Magnesium, Mg8mg
Niacin0.59mg
PUFA 18:21.8g
PUFA 18:30.2415g
PUFA 20:40.0105g
PUFA 22:5 n-3 (DPA)0.0005g
PUFA 22:6 n-3 (DHA)0.003g
Phosphorus, P125.5mg
Retinol27.5mcg
Riboflavin0.1045mg
SFA 10:00.0265g
SFA 12:00.029g
SFA 14:00.0865g
SFA 16:00.82g
SFA 18:00.3g
SFA 4:00.029g
SFA 6:00.019g
SFA 8:00.012g
Selenium, Se3.95mcg
Thiamin0.0885mg
Vitamin A, RAE28mcg
Vitamin B-120.14mcg
Vitamin B-60.0635mg
Vitamin C, total ascorbic acid0.25mg
Vitamin E (alpha-tocopherol)0.75mg
Vitamin K (phylloquinone)7.5mcg
Water25g
Zinc, Zn0.285mg
FDA recommended per day amounts of nutrients to consume: