* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pancakes, with fruit, from fast food / restaurant)
Carotene, beta0.285mcg
Choline, total0.6783mg
Copper, Cu0.001mg
Cryptoxanthin, beta0.019mcg
Folate, DFE0.988mcg
Folate, food0.133mcg
Folate, total0.646mcg
Folic acid0.513mcg
Lutein + zeaxanthin1.691mcg
MUFA 16:10.0014g
MUFA 18:10.0844g
MUFA 20:10.0007g
Magnesium, Mg0.304mg
Niacin0.0224mg
PUFA 18:20.0684g
PUFA 18:30.0092g
PUFA 20:40.0004g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0.0001g
Phosphorus, P4.769mg
Retinol1.045mcg
Riboflavin0.004mg
SFA 10:00.001g
SFA 12:00.0011g
SFA 14:00.0033g
SFA 16:00.0312g
SFA 18:00.0114g
SFA 4:00.0011g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se0.1501mcg
Thiamin0.0034mg
Vitamin A, RAE1.064mcg
Vitamin B-120.0053mcg
Vitamin B-60.0024mg
Vitamin C, total ascorbic acid0.0095mg
Vitamin E (alpha-tocopherol)0.0285mg
Vitamin K (phylloquinone)0.285mcg
Water0.95g
Zinc, Zn0.0108mg
FDA recommended per day amounts of nutrients to consume: