Information in simple English

Dietetic or low calorie candy, chocolate covered

Nutrition Facts
Serving Size 1 section Dietetic Fruit and Nut Bar (7 g)
Amount Per Serving
Calories
41.3
 
% Daily Values*
Total Fat
3.031g
4%
Saturated Fat
1.519g
8%
Trans Fat
0g
Polyunsaturated Fat
0.3045g
Monounsaturated Fat
0.763g
Cholesterol
1.54mg
1%
Sodium
7.77mg
0%
Total Carbohydrate
2.639g
1%
Dietary Fiber
0.245g
1%
Total Sugars
1.022g
Includes 0g Added Sugars
0%
Protein
0.868g
2%
Vitamin D
0.007mcg
0%
Calcium
19.95mg
2%
Iron
0.1015mg
1%
Potassium
42.42mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Dietetic or low calorie candy, chocolate covered)

Caffeine0.63mg
Carotene, beta0.91mcg
Choline, total3.507mg
Copper, Cu0.0595mg
Folate, DFE1.75mcg
Folate, food1.75mcg
Folate, total1.75mcg
Lutein + zeaxanthin0.42mcg
MUFA 16:10.0136g
MUFA 18:10.742g
MUFA 20:10.0029g
MUFA 22:10.0001g
Magnesium, Mg9.03mg
Niacin0.1582mg
PUFA 18:20.2905g
PUFA 18:30.0138g
PUFA 20:40.0001g
Phosphorus, P23.24mg
Retinol3.78mcg
Riboflavin0.0336mg
SFA 10:00.048g
SFA 12:00.3556g
SFA 14:00.1694g
SFA 16:00.4837g
SFA 18:00.3759g
SFA 4:00.0155g
SFA 6:00.0101g
SFA 8:00.0459g
Selenium, Se0.343mcg
Theobromine10.5mg
Thiamin0.014mg
Vitamin A, RAE3.85mcg
Vitamin B-120.0595mcg
Vitamin B-60.0126mg
Vitamin C, total ascorbic acid0.098mg
Vitamin E (alpha-tocopherol)0.1827mg
Vitamin K (phylloquinone)0.525mcg
Water0.28g
Zinc, Zn0.1729mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Bagels and English muffins

Biscuits, muffins, quick breads

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coleslaw, non-lettuce salads

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Pancakes, waffles, French toast

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Rice mixed dishes

Yeast breads


Sources: