Information in simple English

Dietetic or low calorie candy, chocolate covered

Nutrition Facts
Serving Size 1 section Dietetic Chocolate Wafers (5 g)
Amount Per Serving
Calories
29.5
 
% Daily Values*
Total Fat
2.165g
3%
Saturated Fat
1.085g
5%
Trans Fat
0g
Polyunsaturated Fat
0.2175g
Monounsaturated Fat
0.545g
Cholesterol
1.1mg
0%
Sodium
5.55mg
0%
Total Carbohydrate
1.885g
1%
Dietary Fiber
0.175g
1%
Total Sugars
0.73g
Includes 0g Added Sugars
0%
Protein
0.62g
1%
Vitamin D
0.005mcg
0%
Calcium
14.25mg
1%
Iron
0.0725mg
0%
Potassium
30.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Dietetic or low calorie candy, chocolate covered)

Caffeine0.45mg
Carotene, beta0.65mcg
Choline, total2.505mg
Copper, Cu0.0425mg
Folate, DFE1.25mcg
Folate, food1.25mcg
Folate, total1.25mcg
Lutein + zeaxanthin0.3mcg
MUFA 16:10.0097g
MUFA 18:10.53g
MUFA 20:10.0021g
MUFA 22:10.0001g
Magnesium, Mg6.45mg
Niacin0.113mg
PUFA 18:20.2075g
PUFA 18:30.0099g
PUFA 20:40.0001g
Phosphorus, P16.6mg
Retinol2.7mcg
Riboflavin0.024mg
SFA 10:00.0343g
SFA 12:00.254g
SFA 14:00.121g
SFA 16:00.3455g
SFA 18:00.2685g
SFA 4:00.0111g
SFA 6:00.0072g
SFA 8:00.0328g
Selenium, Se0.245mcg
Theobromine7.5mg
Thiamin0.01mg
Vitamin A, RAE2.75mcg
Vitamin B-120.0425mcg
Vitamin B-60.009mg
Vitamin C, total ascorbic acid0.07mg
Vitamin E (alpha-tocopherol)0.1305mg
Vitamin K (phylloquinone)0.375mcg
Water0.2g
Zinc, Zn0.1235mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Bagels and English muffins

Biscuits, muffins, quick breads

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coleslaw, non-lettuce salads

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Pancakes, waffles, French toast

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Rice mixed dishes

Yeast breads


Sources: