* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Waffle, whole grain, fruit, from frozen)
Carotene, beta1.3mcg
Choline, total8.84mg
Copper, Cu0.1144mg
Cryptoxanthin, beta0.65mcg
Folate, DFE44.2mcg
Folate, food6.5mcg
Folate, total28.6mcg
Folic acid22.1mcg
Lutein + zeaxanthin14.95mcg
MUFA 16:10.0117g
MUFA 18:11.69g
MUFA 20:10.0169g
Magnesium, Mg38.35mg
Niacin3.374mg
PUFA 18:21.885g
PUFA 18:30.2386g
Phosphorus, P168.4mg
Retinol86.45mcg
Riboflavin0.2867mg
SFA 10:00.0137g
SFA 12:00.1716g
SFA 14:00.0598g
SFA 16:00.4316g
SFA 18:00.13g
SFA 6:00.0007g
SFA 8:00.0124g
Selenium, Se17.94mcg
Thiamin0.2028mg
Vitamin A, RAE86.45mcg
Vitamin B-121.008mcg
Vitamin B-12, added0.975mcg
Vitamin B-60.3374mg
Vitamin C, total ascorbic acid0.065mg
Vitamin E (alpha-tocopherol)0.6175mg
Vitamin K (phylloquinone)6.11mcg
Water25.29g
Zinc, Zn0.689mg
FDA recommended per day amounts of nutrients to consume: