* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pancakes, with fruit)
Carotene, beta14.4mcg
Choline, total32.94mg
Copper, Cu0.0468mg
Cryptoxanthin, beta0.9mcg
Folate, DFE48.6mcg
Folate, food6.3mcg
Folate, total31.5mcg
Folic acid24.3mcg
Lutein + zeaxanthin82.8mcg
MUFA 16:10.0603g
MUFA 18:12.97g
MUFA 20:10.0252g
Magnesium, Mg15.3mg
Niacin1.089mg
PUFA 18:22.331g
PUFA 18:30.306g
PUFA 20:40.0198g
PUFA 22:5 n-3 (DPA)0.0009g
PUFA 22:6 n-3 (DHA)0.0054g
Phosphorus, P232.2mg
Retinol50.4mcg
Riboflavin0.1926mg
SFA 10:00.0495g
SFA 12:00.054g
SFA 14:00.1602g
SFA 16:01.251g
SFA 18:00.4662g
SFA 4:00.054g
SFA 6:00.0351g
SFA 8:00.0225g
Selenium, Se7.29mcg
Thiamin0.1629mg
Vitamin A, RAE51.3mcg
Vitamin B-120.261mcg
Vitamin B-60.117mg
Vitamin C, total ascorbic acid0.54mg
Vitamin E (alpha-tocopherol)1.062mg
Vitamin K (phylloquinone)10.62mcg
Water46.71g
Zinc, Zn0.531mg
FDA recommended per day amounts of nutrients to consume: