* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pancakes, with fruit)
Carotene, beta3.2mcg
Choline, total7.32mg
Copper, Cu0.0104mg
Cryptoxanthin, beta0.2mcg
Folate, DFE10.8mcg
Folate, food1.4mcg
Folate, total7mcg
Folic acid5.4mcg
Lutein + zeaxanthin18.4mcg
MUFA 16:10.0134g
MUFA 18:10.66g
MUFA 20:10.0056g
Magnesium, Mg3.4mg
Niacin0.242mg
PUFA 18:20.518g
PUFA 18:30.068g
PUFA 20:40.0044g
PUFA 22:5 n-3 (DPA)0.0002g
PUFA 22:6 n-3 (DHA)0.0012g
Phosphorus, P51.6mg
Retinol11.2mcg
Riboflavin0.0428mg
SFA 10:00.011g
SFA 12:00.012g
SFA 14:00.0356g
SFA 16:00.278g
SFA 18:00.1036g
SFA 4:00.012g
SFA 6:00.0078g
SFA 8:00.005g
Selenium, Se1.62mcg
Thiamin0.0362mg
Vitamin A, RAE11.4mcg
Vitamin B-120.058mcg
Vitamin B-60.026mg
Vitamin C, total ascorbic acid0.12mg
Vitamin E (alpha-tocopherol)0.236mg
Vitamin K (phylloquinone)2.36mcg
Water10.38g
Zinc, Zn0.118mg
FDA recommended per day amounts of nutrients to consume: