* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pancakes, with fruit)
Carotene, beta24mcg
Choline, total54.9mg
Copper, Cu0.078mg
Cryptoxanthin, beta1.5mcg
Folate, DFE81mcg
Folate, food10.5mcg
Folate, total52.5mcg
Folic acid40.5mcg
Lutein + zeaxanthin138mcg
MUFA 16:10.1005g
MUFA 18:14.95g
MUFA 20:10.042g
Magnesium, Mg25.5mg
Niacin1.815mg
PUFA 18:23.885g
PUFA 18:30.51g
PUFA 20:40.033g
PUFA 22:5 n-3 (DPA)0.0015g
PUFA 22:6 n-3 (DHA)0.009g
Phosphorus, P387mg
Retinol84mcg
Riboflavin0.321mg
SFA 10:00.0825g
SFA 12:00.09g
SFA 14:00.267g
SFA 16:02.085g
SFA 18:00.777g
SFA 4:00.09g
SFA 6:00.0585g
SFA 8:00.0375g
Selenium, Se12.15mcg
Thiamin0.2715mg
Vitamin A, RAE85.5mcg
Vitamin B-120.435mcg
Vitamin B-60.195mg
Vitamin C, total ascorbic acid0.9mg
Vitamin E (alpha-tocopherol)1.77mg
Vitamin K (phylloquinone)17.7mcg
Water77.85g
Zinc, Zn0.885mg
FDA recommended per day amounts of nutrients to consume: