* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pancakes, with fruit)
Carotene, beta8mcg
Choline, total18.3mg
Copper, Cu0.026mg
Cryptoxanthin, beta0.5mcg
Folate, DFE27mcg
Folate, food3.5mcg
Folate, total17.5mcg
Folic acid13.5mcg
Lutein + zeaxanthin46mcg
MUFA 16:10.0335g
MUFA 18:11.65g
MUFA 20:10.014g
Magnesium, Mg8.5mg
Niacin0.605mg
PUFA 18:21.295g
PUFA 18:30.17g
PUFA 20:40.011g
PUFA 22:5 n-3 (DPA)0.0005g
PUFA 22:6 n-3 (DHA)0.003g
Phosphorus, P129mg
Retinol28mcg
Riboflavin0.107mg
SFA 10:00.0275g
SFA 12:00.03g
SFA 14:00.089g
SFA 16:00.695g
SFA 18:00.259g
SFA 4:00.03g
SFA 6:00.0195g
SFA 8:00.0125g
Selenium, Se4.05mcg
Thiamin0.0905mg
Vitamin A, RAE28.5mcg
Vitamin B-120.145mcg
Vitamin B-60.065mg
Vitamin C, total ascorbic acid0.3mg
Vitamin E (alpha-tocopherol)0.59mg
Vitamin K (phylloquinone)5.9mcg
Water25.95g
Zinc, Zn0.295mg
FDA recommended per day amounts of nutrients to consume: