* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pancakes, with fruit)
Carotene, beta0.304mcg
Choline, total0.6954mg
Copper, Cu0.001mg
Cryptoxanthin, beta0.019mcg
Folate, DFE1.026mcg
Folate, food0.133mcg
Folate, total0.665mcg
Folic acid0.513mcg
Lutein + zeaxanthin1.748mcg
MUFA 16:10.0013g
MUFA 18:10.0627g
MUFA 20:10.0005g
Magnesium, Mg0.323mg
Niacin0.023mg
PUFA 18:20.0492g
PUFA 18:30.0065g
PUFA 20:40.0004g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0.0001g
Phosphorus, P4.902mg
Retinol1.064mcg
Riboflavin0.0041mg
SFA 10:00.001g
SFA 12:00.0011g
SFA 14:00.0034g
SFA 16:00.0264g
SFA 18:00.0098g
SFA 4:00.0011g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se0.1539mcg
Thiamin0.0034mg
Vitamin A, RAE1.083mcg
Vitamin B-120.0055mcg
Vitamin B-60.0025mg
Vitamin C, total ascorbic acid0.0114mg
Vitamin E (alpha-tocopherol)0.0224mg
Vitamin K (phylloquinone)0.2242mcg
Water0.9861g
Zinc, Zn0.0112mg
FDA recommended per day amounts of nutrients to consume: