Information in simple English

Cake or cupcake, spice, without icing or filling

Nutrition Facts
Serving Size 1 regular cupcake (50 g)
Amount Per Serving
Calories
205
 
% Daily Values*
Total Fat
12.35g
16%
Saturated Fat
1.66g
8%
Trans Fat
0g
Polyunsaturated Fat
5.9g
Monounsaturated Fat
4.245g
Cholesterol
21.5mg
7%
Sodium
102mg
4%
Total Carbohydrate
22.3g
8%
Dietary Fiber
0.85g
3%
Total Sugars
13.9g
Includes 0g Added Sugars
0%
Protein
2.455g
5%
Vitamin D
0.1mcg
1%
Calcium
12mg
1%
Iron
0.735mg
4%
Potassium
49.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cake or cupcake, spice, without icing or filling)

Carotene, beta1mcg
Choline, total16.85mg
Copper, Cu0.097mg
Cryptoxanthin, beta1mcg
Folate, DFE25.5mcg
Folate, food7.5mcg
Folate, total18mcg
Folic acid10.5mcg
Lutein + zeaxanthin33.5mcg
MUFA 16:10.0425g
MUFA 18:14.155g
MUFA 20:10.0425g
Magnesium, Mg10.5mg
Niacin0.575mg
PUFA 18:25g
PUFA 18:30.86g
PUFA 20:40.011g
PUFA 22:5 n-3 (DPA)0.0005g
PUFA 22:6 n-3 (DHA)0.0035g
Phosphorus, P39mg
Retinol9mcg
Riboflavin0.08mg
SFA 10:00.0005g
SFA 14:00.002g
SFA 16:01.19g
SFA 18:00.401g
Selenium, Se5.4mcg
Thiamin0.0775mg
Vitamin A, RAE9.5mcg
Vitamin B-120.04mcg
Vitamin B-60.041mg
Vitamin C, total ascorbic acid0.25mg
Vitamin E (alpha-tocopherol)1.14mg
Vitamin K (phylloquinone)10.5mcg
Water12.4g
Zinc, Zn0.295mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Bagels and English muffins

Biscuits, muffins, quick breads

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coleslaw, non-lettuce salads

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Pancakes, waffles, French toast

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Rice mixed dishes

Yeast breads


Sources: