Information in simple English

Cake or cupcake, spice, without icing or filling

Nutrition Facts
Serving Size 1 piece (1/10 of 8" or 9" dia) (42 g)
Amount Per Serving
Calories
172.2
 
% Daily Values*
Total Fat
10.37g
13%
Saturated Fat
1.394g
7%
Trans Fat
0g
Polyunsaturated Fat
4.956g
Monounsaturated Fat
3.566g
Cholesterol
18.06mg
6%
Sodium
85.68mg
4%
Total Carbohydrate
18.73g
7%
Dietary Fiber
0.714g
3%
Total Sugars
11.68g
Includes 0g Added Sugars
0%
Protein
2.062g
4%
Vitamin D
0.084mcg
0%
Calcium
10.08mg
1%
Iron
0.6174mg
3%
Potassium
41.58mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cake or cupcake, spice, without icing or filling)

Carotene, beta0.84mcg
Choline, total14.15mg
Copper, Cu0.0815mg
Cryptoxanthin, beta0.84mcg
Folate, DFE21.42mcg
Folate, food6.3mcg
Folate, total15.12mcg
Folic acid8.82mcg
Lutein + zeaxanthin28.14mcg
MUFA 16:10.0357g
MUFA 18:13.49g
MUFA 20:10.0357g
Magnesium, Mg8.82mg
Niacin0.483mg
PUFA 18:24.2g
PUFA 18:30.7224g
PUFA 20:40.0092g
PUFA 22:5 n-3 (DPA)0.0004g
PUFA 22:6 n-3 (DHA)0.0029g
Phosphorus, P32.76mg
Retinol7.56mcg
Riboflavin0.0672mg
SFA 10:00.0004g
SFA 14:00.0017g
SFA 16:00.9996g
SFA 18:00.3368g
Selenium, Se4.536mcg
Thiamin0.0651mg
Vitamin A, RAE7.98mcg
Vitamin B-120.0336mcg
Vitamin B-60.0344mg
Vitamin C, total ascorbic acid0.21mg
Vitamin E (alpha-tocopherol)0.9576mg
Vitamin K (phylloquinone)8.82mcg
Water10.42g
Zinc, Zn0.2478mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Bagels and English muffins

Biscuits, muffins, quick breads

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coleslaw, non-lettuce salads

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Pancakes, waffles, French toast

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Rice mixed dishes

Yeast breads


Sources: