Information in simple English

Cake or cupcake, spice, without icing or filling

Nutrition Facts
Serving Size 1 mini cupcake (15 g)
Amount Per Serving
Calories
61.5
 
% Daily Values*
Total Fat
3.705g
5%
Saturated Fat
0.498g
2%
Trans Fat
0g
Polyunsaturated Fat
1.77g
Monounsaturated Fat
1.274g
Cholesterol
6.45mg
2%
Sodium
30.6mg
1%
Total Carbohydrate
6.69g
2%
Dietary Fiber
0.255g
1%
Total Sugars
4.17g
Includes 0g Added Sugars
0%
Protein
0.7365g
1%
Vitamin D
0.03mcg
0%
Calcium
3.6mg
0%
Iron
0.2205mg
1%
Potassium
14.85mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cake or cupcake, spice, without icing or filling)

Carotene, beta0.3mcg
Choline, total5.055mg
Copper, Cu0.0291mg
Cryptoxanthin, beta0.3mcg
Folate, DFE7.65mcg
Folate, food2.25mcg
Folate, total5.4mcg
Folic acid3.15mcg
Lutein + zeaxanthin10.05mcg
MUFA 16:10.0128g
MUFA 18:11.247g
MUFA 20:10.0128g
Magnesium, Mg3.15mg
Niacin0.1725mg
PUFA 18:21.5g
PUFA 18:30.258g
PUFA 20:40.0033g
PUFA 22:5 n-3 (DPA)0.0002g
PUFA 22:6 n-3 (DHA)0.0011g
Phosphorus, P11.7mg
Retinol2.7mcg
Riboflavin0.024mg
SFA 10:00.0002g
SFA 14:00.0006g
SFA 16:00.357g
SFA 18:00.1203g
Selenium, Se1.62mcg
Thiamin0.0233mg
Vitamin A, RAE2.85mcg
Vitamin B-120.012mcg
Vitamin B-60.0123mg
Vitamin C, total ascorbic acid0.075mg
Vitamin E (alpha-tocopherol)0.342mg
Vitamin K (phylloquinone)3.15mcg
Water3.72g
Zinc, Zn0.0885mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Bagels and English muffins

Biscuits, muffins, quick breads

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coleslaw, non-lettuce salads

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Pancakes, waffles, French toast

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Rice mixed dishes

Yeast breads


Sources: