Information in simple English

Cake or cupcake, spice, without icing or filling

Nutrition Facts
Serving Size 1 cubic inch (5 g)
Amount Per Serving
Calories
20.5
 
% Daily Values*
Total Fat
1.235g
2%
Saturated Fat
0.166g
1%
Trans Fat
0g
Polyunsaturated Fat
0.59g
Monounsaturated Fat
0.4245g
Cholesterol
2.15mg
1%
Sodium
10.2mg
0%
Total Carbohydrate
2.23g
1%
Dietary Fiber
0.085g
0%
Total Sugars
1.39g
Includes 0g Added Sugars
0%
Protein
0.2455g
0%
Vitamin D
0.01mcg
0%
Calcium
1.2mg
0%
Iron
0.0735mg
0%
Potassium
4.95mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cake or cupcake, spice, without icing or filling)

Carotene, beta0.1mcg
Choline, total1.685mg
Copper, Cu0.0097mg
Cryptoxanthin, beta0.1mcg
Folate, DFE2.55mcg
Folate, food0.75mcg
Folate, total1.8mcg
Folic acid1.05mcg
Lutein + zeaxanthin3.35mcg
MUFA 16:10.0043g
MUFA 18:10.4155g
MUFA 20:10.0043g
Magnesium, Mg1.05mg
Niacin0.0575mg
PUFA 18:20.5g
PUFA 18:30.086g
PUFA 20:40.0011g
PUFA 22:5 n-3 (DPA)0.0001g
PUFA 22:6 n-3 (DHA)0.0004g
Phosphorus, P3.9mg
Retinol0.9mcg
Riboflavin0.008mg
SFA 10:00.0001g
SFA 14:00.0002g
SFA 16:00.119g
SFA 18:00.0401g
Selenium, Se0.54mcg
Thiamin0.0078mg
Vitamin A, RAE0.95mcg
Vitamin B-120.004mcg
Vitamin B-60.0041mg
Vitamin C, total ascorbic acid0.025mg
Vitamin E (alpha-tocopherol)0.114mg
Vitamin K (phylloquinone)1.05mcg
Water1.24g
Zinc, Zn0.0295mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Bagels and English muffins

Biscuits, muffins, quick breads

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coleslaw, non-lettuce salads

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Pancakes, waffles, French toast

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Rice mixed dishes

Yeast breads


Sources: