Information in simple English

Cake or cupcake, spice, without icing or filling

Nutrition Facts
Serving Size 1 1-layer cake (8" or 9" dia, 1-1/2" high) (420 g)
Amount Per Serving
Calories
1722
 
% Daily Values*
Total Fat
103.7g
133%
Saturated Fat
13.94g
70%
Trans Fat
0g
Polyunsaturated Fat
49.56g
Monounsaturated Fat
35.66g
Cholesterol
180.6mg
60%
Sodium
856.8mg
37%
Total Carbohydrate
187.3g
68%
Dietary Fiber
7.14g
26%
Total Sugars
116.8g
Includes 0g Added Sugars
0%
Protein
20.62g
41%
Vitamin D
0.84mcg
4%
Calcium
100.8mg
8%
Iron
6.174mg
34%
Potassium
415.8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cake or cupcake, spice, without icing or filling)

Carotene, beta8.4mcg
Choline, total141.5mg
Copper, Cu0.8148mg
Cryptoxanthin, beta8.4mcg
Folate, DFE214.2mcg
Folate, food63mcg
Folate, total151.2mcg
Folic acid88.2mcg
Lutein + zeaxanthin281.4mcg
MUFA 16:10.357g
MUFA 18:134.9g
MUFA 20:10.357g
Magnesium, Mg88.2mg
Niacin4.83mg
PUFA 18:242g
PUFA 18:37.224g
PUFA 20:40.0924g
PUFA 22:5 n-3 (DPA)0.0042g
PUFA 22:6 n-3 (DHA)0.0294g
Phosphorus, P327.6mg
Retinol75.6mcg
Riboflavin0.672mg
SFA 10:00.0042g
SFA 14:00.0168g
SFA 16:09.996g
SFA 18:03.368g
Selenium, Se45.36mcg
Thiamin0.651mg
Vitamin A, RAE79.8mcg
Vitamin B-120.336mcg
Vitamin B-60.3444mg
Vitamin C, total ascorbic acid2.1mg
Vitamin E (alpha-tocopherol)9.576mg
Vitamin K (phylloquinone)88.2mcg
Water104.2g
Zinc, Zn2.478mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Bagels and English muffins

Biscuits, muffins, quick breads

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coleslaw, non-lettuce salads

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Pancakes, waffles, French toast

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Rice mixed dishes

Yeast breads


Sources: