* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, carrot)
Carotene, alpha218.4mcg
Carotene, beta522mcg
Choline, total9.48mg
Copper, Cu0.0183mg
Cryptoxanthin, beta0.3mcg
Folate, DFE17.4mcg
Folate, food3.6mcg
Folate, total11.7mcg
Folic acid8.1mcg
Lutein + zeaxanthin32.4mcg
MUFA 16:10.0204g
MUFA 18:11.524g
MUFA 20:10.0147g
Magnesium, Mg4.2mg
Niacin0.477mg
PUFA 18:21.305g
PUFA 18:30.1746g
PUFA 20:40.006g
PUFA 22:5 n-3 (DPA)0.0003g
PUFA 22:6 n-3 (DHA)0.0018g
Phosphorus, P33.3mg
Retinol9mcg
Riboflavin0.0606mg
SFA 10:00.0039g
SFA 12:00.0045g
SFA 14:00.015g
SFA 16:00.447g
SFA 18:00.147g
SFA 4:00.0033g
SFA 6:00.0024g
SFA 8:00.0018g
Selenium, Se3.69mcg
Thiamin0.0552mg
Vitamin A, RAE61.5mcg
Vitamin B-120.045mcg
Vitamin B-60.0216mg
Vitamin C, total ascorbic acid0.3mg
Vitamin E (alpha-tocopherol)0.477mg
Vitamin K (phylloquinone)4.89mcg
Water10.86g
Zinc, Zn0.141mg
FDA recommended per day amounts of nutrients to consume: