* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, carrot)
Carotene, alpha1310mcg
Carotene, beta3132mcg
Choline, total56.88mg
Copper, Cu0.1098mg
Cryptoxanthin, beta1.8mcg
Folate, DFE104.4mcg
Folate, food21.6mcg
Folate, total70.2mcg
Folic acid48.6mcg
Lutein + zeaxanthin194.4mcg
MUFA 16:10.1224g
MUFA 18:19.144g
MUFA 20:10.0882g
Magnesium, Mg25.2mg
Niacin2.862mg
PUFA 18:27.83g
PUFA 18:31.048g
PUFA 20:40.036g
PUFA 22:5 n-3 (DPA)0.0018g
PUFA 22:6 n-3 (DHA)0.0108g
Phosphorus, P199.8mg
Retinol54mcg
Riboflavin0.3636mg
SFA 10:00.0234g
SFA 12:00.027g
SFA 14:00.09g
SFA 16:02.682g
SFA 18:00.882g
SFA 4:00.0198g
SFA 6:00.0144g
SFA 8:00.0108g
Selenium, Se22.14mcg
Thiamin0.3312mg
Vitamin A, RAE369mcg
Vitamin B-120.27mcg
Vitamin B-60.1296mg
Vitamin C, total ascorbic acid1.8mg
Vitamin E (alpha-tocopherol)2.862mg
Vitamin K (phylloquinone)29.34mcg
Water65.16g
Zinc, Zn0.846mg
FDA recommended per day amounts of nutrients to consume: