* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, carrot)
Carotene, alpha946.4mcg
Carotene, beta2262mcg
Choline, total41.08mg
Copper, Cu0.0793mg
Cryptoxanthin, beta1.3mcg
Folate, DFE75.4mcg
Folate, food15.6mcg
Folate, total50.7mcg
Folic acid35.1mcg
Lutein + zeaxanthin140.4mcg
MUFA 16:10.0884g
MUFA 18:16.604g
MUFA 20:10.0637g
Magnesium, Mg18.2mg
Niacin2.067mg
PUFA 18:25.655g
PUFA 18:30.7566g
PUFA 20:40.026g
PUFA 22:5 n-3 (DPA)0.0013g
PUFA 22:6 n-3 (DHA)0.0078g
Phosphorus, P144.3mg
Retinol39mcg
Riboflavin0.2626mg
SFA 10:00.0169g
SFA 12:00.0195g
SFA 14:00.065g
SFA 16:01.937g
SFA 18:00.637g
SFA 4:00.0143g
SFA 6:00.0104g
SFA 8:00.0078g
Selenium, Se15.99mcg
Thiamin0.2392mg
Vitamin A, RAE266.5mcg
Vitamin B-120.195mcg
Vitamin B-60.0936mg
Vitamin C, total ascorbic acid1.3mg
Vitamin E (alpha-tocopherol)2.067mg
Vitamin K (phylloquinone)21.19mcg
Water47.06g
Zinc, Zn0.611mg
FDA recommended per day amounts of nutrients to consume: