* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, carrot)
Carotene, alpha509.6mcg
Carotene, beta1218mcg
Choline, total22.12mg
Copper, Cu0.0427mg
Cryptoxanthin, beta0.7mcg
Folate, DFE40.6mcg
Folate, food8.4mcg
Folate, total27.3mcg
Folic acid18.9mcg
Lutein + zeaxanthin75.6mcg
MUFA 16:10.0476g
MUFA 18:13.556g
MUFA 20:10.0343g
Magnesium, Mg9.8mg
Niacin1.113mg
PUFA 18:23.045g
PUFA 18:30.4074g
PUFA 20:40.014g
PUFA 22:5 n-3 (DPA)0.0007g
PUFA 22:6 n-3 (DHA)0.0042g
Phosphorus, P77.7mg
Retinol21mcg
Riboflavin0.1414mg
SFA 10:00.0091g
SFA 12:00.0105g
SFA 14:00.035g
SFA 16:01.043g
SFA 18:00.343g
SFA 4:00.0077g
SFA 6:00.0056g
SFA 8:00.0042g
Selenium, Se8.61mcg
Thiamin0.1288mg
Vitamin A, RAE143.5mcg
Vitamin B-120.105mcg
Vitamin B-60.0504mg
Vitamin C, total ascorbic acid0.7mg
Vitamin E (alpha-tocopherol)1.113mg
Vitamin K (phylloquinone)11.41mcg
Water25.34g
Zinc, Zn0.329mg
FDA recommended per day amounts of nutrients to consume: