* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, carrot)
Carotene, alpha182mcg
Carotene, beta435mcg
Choline, total7.9mg
Copper, Cu0.0153mg
Cryptoxanthin, beta0.25mcg
Folate, DFE14.5mcg
Folate, food3mcg
Folate, total9.75mcg
Folic acid6.75mcg
Lutein + zeaxanthin27mcg
MUFA 16:10.017g
MUFA 18:11.27g
MUFA 20:10.0123g
Magnesium, Mg3.5mg
Niacin0.3975mg
PUFA 18:21.088g
PUFA 18:30.1455g
PUFA 20:40.005g
PUFA 22:5 n-3 (DPA)0.0003g
PUFA 22:6 n-3 (DHA)0.0015g
Phosphorus, P27.75mg
Retinol7.5mcg
Riboflavin0.0505mg
SFA 10:00.0033g
SFA 12:00.0038g
SFA 14:00.0125g
SFA 16:00.3725g
SFA 18:00.1225g
SFA 4:00.0028g
SFA 6:00.002g
SFA 8:00.0015g
Selenium, Se3.075mcg
Thiamin0.046mg
Vitamin A, RAE51.25mcg
Vitamin B-120.0375mcg
Vitamin B-60.018mg
Vitamin C, total ascorbic acid0.25mg
Vitamin E (alpha-tocopherol)0.3975mg
Vitamin K (phylloquinone)4.075mcg
Water9.05g
Zinc, Zn0.1175mg
FDA recommended per day amounts of nutrients to consume: