* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, oat bran)
Choline, total4.62mg
Copper, Cu0.231mg
Folate, DFE97.3mcg
Folate, food12.6mcg
Folate, total62.3mcg
Folic acid49.7mcg
Lutein + zeaxanthin9.1mcg
MUFA 16:10.0112g
MUFA 18:11.162g
MUFA 20:10.0091g
Magnesium, Mg109.9mg
Niacin0.294mg
PUFA 18:22.562g
PUFA 18:30.3206g
Phosphorus, P263.2mg
Riboflavin0.0665mg
SFA 12:00.0014g
SFA 14:00.0056g
SFA 16:00.5621g
SFA 18:00.1764g
Selenium, Se7.7mcg
Thiamin0.1834mg
Vitamin B-120.007mcg
Vitamin B-60.1127mg
Vitamin E (alpha-tocopherol)0.462mg
Vitamin K (phylloquinone)9.1mcg
Water24.5g
Zinc, Zn1.288mg
FDA recommended per day amounts of nutrients to consume: