* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, oat bran)
Choline, total8.58mg
Copper, Cu0.429mg
Folate, DFE180.7mcg
Folate, food23.4mcg
Folate, total115.7mcg
Folic acid92.3mcg
Lutein + zeaxanthin16.9mcg
MUFA 16:10.0208g
MUFA 18:12.158g
MUFA 20:10.0169g
Magnesium, Mg204.1mg
Niacin0.546mg
PUFA 18:24.758g
PUFA 18:30.5954g
Phosphorus, P488.8mg
Riboflavin0.1235mg
SFA 12:00.0026g
SFA 14:00.0104g
SFA 16:01.044g
SFA 18:00.3276g
Selenium, Se14.3mcg
Thiamin0.3406mg
Vitamin B-120.013mcg
Vitamin B-60.2093mg
Vitamin E (alpha-tocopherol)0.858mg
Vitamin K (phylloquinone)16.9mcg
Water45.5g
Zinc, Zn2.392mg
FDA recommended per day amounts of nutrients to consume: